Wu + Mob . 3 rounds 30/15 Banded Side Walks L+R Scapular Pull-Ups Cluster Practise . A) 5 set / E2min 1 Cluster + 2 Thrusters – Not Heavy . B) EMOM 15 min 3 Strict C2B Pull-Ups / Pull-Ups (Weighted) 5 Push Ups
