2025-05-18

Wu + Mob
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3 Rounds of 45/60
HSH Face To Wall
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5 min Drill HSW
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3 rounds 30/20 from rack
Strict Press
Push Press
Push Jerk
.
A)E2 min Push Press
5-5-5-5
E2 min sec Push Jerk
3-3-3-3
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B)5 min AMRAP
5 Front Squats 60/45 From Ground
3 Wall Walks
Rest 5 min then
5 min AMRAP
6 Burpee Ovet The Bar
10 Wall Balls