2025-05-13

Wu + Mob
.
3 Rounds of 30/15
Croccodile Walks
Banded Side Walks L+R
3 Leg Dog L+R
.
A)5 rounds / E3 min
Bulgarian Split Squats 8-10 reps
Rest 30-45 sec between change
3-6 TTB
.
B)3 rounds for Time
500/400m Row / Ski 30/25 Cal AB
400m Run