Wu + Mob
.
3 Rounds of 30/15
Half Hindu Push- Ups
Reverse Snow Angels
SL Glute Bridges L+R
Side Plank Reach Through L+R
.
A)For Time (TC 30min)
800m Run / 1000m Row
40 BT Sit-Ups
40 Burpees
600m Run / 800m Row
30 Knees To Elbow
30 Burpee Box Jump
400m Run / 600m Row
20 TTB
20 Burpee Box Jump-Overs
(In rest of the time Core Finisher)
