Wu + Mob
.
3 Rounds of 30/15
Shoulder Raises Reverse 3kg+
Shoulder Raises Lateral 2kg+
Shoulder Raises Anterior 1kg+
Barbell Cuban Presses 20/15
.
A)Deadlift / E2 min
5-5-5-3-3-3
.
B)10 min AMRAP
10 Deadlift 80/50
10 2KB Bend Over Rows
30 DUs
