CROSSFIT – Wu + Mob
.
3 Rounds of 30/15
SA Suitcase Deadlift L+R 24/16+
KB Goblet Hold Kang Squats
SA KB Front Rack Reverse Lunges L+R
.
A)8 set / E2 min
Clean + Front Squat + Hang Clean
.
B)For Time
400m Run / 35/30 Cal Row – Ski
12 Power Clean 70/50 or sc
12 Burpee Over The Bar
