Wu + Mob
.
3 rounds 30/15
90/90 to Progresion L+R
Banded Side Walks L+R
Russian Step Ups to Pistols L+R
.
A)6 set / E90 sec
20 ALT Pistols
In Remaining Time Max Cal Air bike
Rest 90 sec and Repeat
.
B)4 rounds / E3 min
10 Hip Thrusts
5 Hindu Push-Ups
