Wu + Mob
.
2 rounds 30/15
Scapular Pull-Ups
Half Hindu Push Ups
ALT Cossack Squats
HSH
.
A)MURPH
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Or sc
1-mile run
10 rounds
10 pull-ups
20 push-ups
30 air squats
1-mile run
