Wu + Mob
.
3 rounds 35/20
HSH
Wall Slides
Half Hindu Push-Ups
OHS with empty Barbell
Snatch Sots Presses
.
A)8 set of Complex / E2 min set
Power Snatch
High Hang Squat Snatch
.
B)3 rounds AMRAP of
2 min Snatches 50/35 60/40 70/45
2 min Burpees Over The Bar
3 min Rest & repeat
