1. júna 2026 Wu + Mob . 3 rounds 30/15 Reverse Snow Angels Medball Dead Bugs L+R Medball Hamstring Curls Pike Push-Ups . A)E90sec Shoulder Press 4x 5reps Push Presses 4x 3reps Push Jerk 4x 2 reps . B)AMRAP 6 min 12 Wall Balls 6 Burpees Zdieľať
