22. mája 2026 Wu + Mob . 3 rounds 30/15 Scapular Pull-Ups Half Hindu Push Ups SA KB Windmills L+R . A)6 set / E90 sec 6 Ring/Stationary Dips (weighted) . B)3 rounds FT 10 Jumping BMUs 12 KB TGU 24/16 (6L+6R) 15 Strict Pull-Ups (weighted) Zdieľať
