Wu + Mob
.
3 rounds 30/15
SA Suitcase Deadlifts 24/16+
Half Kneeling Medball Side Throws L+R
Kneeleng Medball Chestpasses
.
A)For Time
10 Deadlifts 100/70 or sc
20 Pull Ups
30 Wall Balls
40 Box Jump Overs
50/40 Cal Machine
40 Box Jump Overs
30 Wall Balls
20 Push-Ups
10 Deadlifts
