Wu + Mob
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10 min Prep for Pull-Ups and Deadlift
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HERO workout For time:
(Each round honors one of the heroes who died in the helicopter crash.)
Kraus: 200-meter run, 30 pull-ups, 30 hand-release push-ups, 4 deadlifts 100/70 or sc
Rest 30 seconds
Scott: 400-meter run, 25 pull-ups, 25 hand-release push-ups, 4 deadlifts
Rest 30 seconds
Good: 600-meter run, 20 pull-ups, 20 hand-release push-ups, 4 deadlifts
Rest 30 seconds
Cully: 800-meter run, 15 pull-ups, 15 hand-release push-ups, 4 deadlifts
