Wu + Mob
.
3 rounds 30/15
SA KB Suitcase Deadlifts 24/16 L+R
SA KB OH Carry 24/16 L+R
High Knee Run
.
A)7 Rounds for Time
12 BW Deadlifts or sc
15/12 Cal Sprint on machine
.
B)4 rounds finisher
12 Medball Hamstring Curls
12 Back Extension
