Wu + Mob
.
3 rounds 30/15
Half Hindu Push-Ups
Seated Shoulder Rotations L+R
Reverse Snow Angels
ALT Cossack Squats
.
A)Front Squats / E2 min
5 x 5 reps Full Control
.
B)7 rounds For Time
3 forward rolls
5 wall walks
7 toes-to-bars
9 box jumps 60/50cm
