Wu + Mob
.
3 rounds of 30/15
Half Kneeling KB Presses L+R
Seated Shoulder Rotation L+R
Half Hindu Push-Ups
.
A)Push press /E2min set
3-3-3-3-3
.
B)AMRAP 7 min
1 strict pull-up
1 push press 70/45 or sc
2 strict pull-ups
2 push presses
3 strict pull-ups
3 push presses
And so on
