Wu + Mob
.
3 rounds 30/15
90/90 with progression L+R
Banded Hip Bridges
Reach and Thread L+R
Perfect Strech L+R
.
A)8 set of Complex / E2min
1 Power Clean
1 High Hang Squat Clean
.
B)Back Squat / E2 min
5x 3 reps with 80-85% of 1RM
.
C)Mobility finisher
