Wu + Mob
.
3 rounds 30/15
Alt Sea Star Crunch
Alt Reverse Cross Lunges
Russian Baby Makers
Scapular Pull-Ups
.
A)4 set / Every 3 min
21 BT Sit-Ups
15 Box Jump-overs
9 Squat Clean 60/40 or sc
Max reps TTB in Remaining Time
*Rest 3 min and Repeat
