2024-04-30

Wu + Mob
.
3 rounds of 30/30sec
Full Support Hold on Rings
Catch Position Hold on Rings
3 rounds 30/15
Donkey Kicks
Hollow Rocks
.
A) 7 set / E 90 sec
3-5 reps False Grip Strict Ring Pull Ups
.
B) 3 rounds for max reps of
90 seconds
9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups/ Pike Push Ups
Rest 30 seconds
90 seconds
9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 30 seconds