2024.05.03

Wu + Mob
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3 rounds of 30/15
Banded Pallof Hold L+R
Banded Side Walks L+R
SG Scapular Pull Ups
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A) 5 set / E2 min
1 Cluster + 2 Thrusters
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B) 5 set / E3 min
6-8 Bulgarian Split Squats L+R (40sec rest inbetween)
3-5 Weighted Pull ups
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C) 3 rounds 30/30
Max Effort Air Bike