2024-05-07

Wu + Mob
.
3 rounds of 30/15
SG Scapular Pull Ups
Banded Yrows
Plank Shoulder Taps
Hollow Rocks
.
A) In 15 min
Buy In 800m Run / 1000m Row
Followed by AMRAP
5 Strict Pull Ups
10 Push Ups
15 Air Squats
5 min Rest then
B) 21-15-9
DB Thrusters 20/12.5
TTB