Wu + Mob
.
3 rounds of 30/15
SA Half Kneeling Arnold Press L+R
Seated Shoulder Rotation L+R
FLR
.
A) Seated Strict Presses / E2 min
6-6-4-4-3-3-3
.
B) E2 min / 5 sets
1 – 60 sec 2DB Floor Presses
2 – 60 sec 2DB Push Presses
3 – 60 sec DUs
