2024-04-26

Wu + Mob
.
3 rounds of 30/15
Face To Wall HSH
Back To Wall HSH
Half Hindu Push Ups
Medball Peck Activation
.
A) Bench Press / 2min set
6-6-4-4-3-3-3 + 1 drop set
.
B) EMOM 15
20/15 Cal AB or SC
20 Wall Balls
10-12 Stationary/ Ring Dips