2024.06.26

Wu + Mob
.
3 rounds of 30/15
Burpee Broad Jumps
Plate Kang Squats
Plate G2OH
Skater
.
A) 6 set of complex / E2 ½ min
Power Clean
Front Squat
Hang Squat Clean
.
B) 4 rounds / E4min
40/30 Cal Machine
30 SA KB Snatches (ALT E5 reps)