2024-06-23

Wu + Mob
.
2 rounds of 30/20
Snatch Grip Romanian deadlifts
Muscle Snatches
OHS
Drop Snatch
High Hang Squat Snatch
Rest
.
A) 8 set of Complex / E2 min
Power Snatch + Hang Squat Snatch
.
B) 5 set / E2 min
3 reps Deficit Snatch Deadlift
.
C) For Time 21/15/9
OHS 50/35
Burpee Over The Bar