2024-06-19

Wu + Mob
.
3 rounds of 30/15
Side plank L+R
Banded Palloff Hold L+R
Single Leg Glute Bridge Hold L+R
.
A) Deadlift / E2 min set
6-4-3-2-2-2
.
B) 4 rounds FT
30-50 DUs
20 Burpees
10 Deadlift 100/70 or sc