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Wu + Mob
.
3 rounds of 30 sec work
Left / Right
SA Push Press
Waiter Carry
OH Carry
HSH
REST
.
A) 5 rounds / 90sec Work
25/18 Cal AB
15 Burpee Box Jump-Overs
200m Run / 20/15 Cal Row-Ski
20 SA OH Walking Lunges (10L + 10R)