2024-06-17

Wu + Mob
.
3 rounds 30/15
High Knees Run
Alt Cossack Squats
SA Suitcase Deadlift 24/16 L+R
.
A) 2 rounds For Time
50/35 Cal Air Bike (Machine +5cal) /600m Run
30 2DB Devil Presses 22.5/15 or sc
50/35 Cal Air Bike (Machine +5cal) /600m Run
20 BMU