2024-09-29

Wu + Mob
.
3 rounds 30/15
3 leg Dog L+R
Banded Fire Hydrant L+R
Russian Baby Makers
.
A) EMOM 12
TGU with Windmill L+R
.
B) 6 sets of Complex / E2min
Power Clean + Hang Squat Clean
.
C) E5min 3 Set
400m Run
12 Burpee Box Jump-overs
20 V-ups