2024-09-20

Wu + Mob
.
2 rounds of 30/15
Medball Dead Bag L+R
SA Suitcase Deadlift L+R 24/16
Side Plank L+R
.
A) Deadlift / E2 min set
6-6-4-4-3-3
8-8
.
B) 2 rounds / In 4 min
400m Run / 35/30 cal Row(sc)
15 Thrusters 35/25
Max reps Burpee Over The Bar
Rest 2 min and repeat