2024-09-18

Wu + Mob
.
3 rounds of 30/15
Medball Peck Activation
Wall Slides
KB Windmill L+R
.
A) Incline Bench Press / E2 min
5x 5 reps
.
B) EMOM 20
20/15 Cal AB or 45 sec work
12-15 TTB
10-12 Stationary/ Ring/ Box Dips
15-20 Push-ups
Rest