2024-09-25

Wu + Mob
.
3 rounds 30/15
Side Plank Hip Bounce L+R
ALT Reverse Cross Lunges
Balance Hip Airplanes L+R
.
A) 3 rounds For Time (TC 40min)
1000m Row
80 DUs
60m 2KB Farmer Carry 32/24
40 Jumping Lunges
20 Push Ups