Wu + Mob
.
3 rounds 30/15
Kneeling KB Halo
Scapular Pull-Ups
Slow Push Ups
KB Bottom possition Squat Hold
.
A) Back Squat /E2min
6-6-5-5-4-4-3-3
+extra set for max reps (-10/15%)
.
B) 8min AMRAP
15 Wall Balls
12 KB Swing 24/16
9 Burpees
