2024-09-24

Wu + Mob
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3 rounds 30/15
Kneeling KB Halo
Scapular Pull-Ups
Slow Push Ups
KB Bottom possition Squat Hold
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A) Back Squat /E2min
6-6-5-5-4-4-3-3
+extra set for max reps (-10/15%)
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B) 8min AMRAP
15 Wall Balls
12 KB Swing 24/16
9 Burpees