2024-09-23

Wu + Mob
.
3 rounds 30/15
Medball Kang Squat
Half Hindu Push Ups
OH Medball Walking Lunges
.
A) 30 min AMRAP
400m Run / 35/30m Row / 25/18 Cal AB
20 2DB Deadlifts 22.5/15
400m Run / 35/30m Row / 25/18 Cal AB
15 2DB Hang Cleans
400m Run / 35/30m Row / 25/18 Cal AB
10 2DB Devil Presses