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Wu + Mob
.
3 rounds 30/15
Side Plank – Star Plank L+R
Tempo KB Goblet Hold Squats
Bottom Squat Hold
.
A) Back Squat / E2min set
6-6-5-4-3-6-6
.
B) 5 set / E3 min
12 Burpee Box Jump-Overs
20 Wall Ball
.
C) Core Finisher
Zdieľať
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