2024-10-06

Wu + Mob – full body perfect strech session
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6 rounds of 30/30
20 sec Full Support Hold on Rings
10 sec Catch Position Hold on Rings
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3 rounds 30/15
Head Stand Hold
Donkey Kicks
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A) Bench Press / E2 min set
4-4-4-3-3-3
+ 1 extra drop set
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B) 12 min AMRAP
5 HSPU to Deficit
7 Ring/Statick/Box Dips
9 TTB