2024-10-04

Wu + Mob
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3 rounds of 30/15
Side Banded Clamshells L+R
90/90 with straight leg L+R
BW Walking Lunges
.
A) Deadlift / E2min set
4-4-4-3-3-3
.
B) 3 rounds for time
400m Run 35/30 Cal Row
30 2KB Farmer Carry Reverse Lunges 20/12
15 TTB