Wu + Mob . 3 rounds of 30/15 Side Plank L+R Plank Shoulder Touches Medball Dead Bug L+R . A)6 rounds / E90 sec 6 reps Weighted Strict Pull-Ups . B)EMOM 16 9-12 Burpees 12-15 Box Jumps 15-20 Full KB Swings 24/16 Plank 40sec