2025-01-10

Wu + Mob
.
3 rounds 30/15
Standing Bend Over Shoulder Extension (PVC)
Seated Shoulder Rotation L+R (5xfull + 5x 1/2)
Half Hindu Push Ups
SA KB Suitcase Deadlifts L+R 24/16+
.
A)20 min EMOM
TGU
.
B)15 min AMRAP
3 Wall Walks
12 ALT DB Snatches 22,5/15
15 Box Jumps