Wu + Mob
.
3 rounds of 35/20
90/90 L+R
Dead Bugs L+R (Weighted)
3 Leg Dog L+R
.
A)Front Squat / E2 min
5x 5 reps (70-75% of 1RM)
.
B)Romanian Deadlift / E90sec set
5x 8 reps
.
C)5 set of Snatch Complex / E2 1/2 min set (50-60%)
1 Snatch Lift Off
1 Power Snatch
1 High Hang Squat Snatch
1 OHS
.
D)12 min EMOM
15/12 Cal SKI Erg
20 Wall Balls 9/6
25 KB Full Swing 24/16