2025-01-22

Wu + Mob
.
2 rounds of 30/15
High Knee Run
KB Goblet Hold Kang Squats
Plank KB Pull Through
KB Goblet Slow Squats
Scapular Pull-Ups
.
A) Deadlift / E2 min
5x 3 reps
.
B) 3 set / E6min
500/400m Row / 400m Run
15 TTB
15 Deadlifts 100/70 or SC