Wu + Mob . 2 rounds of 30/15 Banded Side Walks L+R KB Kang Squats SL Glute Bridges L+R SL 90/90 Rotations L+R . A)4 rounds For Time 500m Row / 400m Run 30 KB Sumo Deadlifts 32/24 25 Wall Balls 9/6 20 Push Ups
