2025-01-19

Wu + Mob
.
3 rounds of 35/20
90/90 with progression L+R
Cat-Cow
Banded Glute bridges
.
A)Front Squats / E2 min
5x 5reps (70-75%)
.
Deadlift / E2 min
5x 5reps
.
B)6 sets of Complex / E2 1/2 min (50-60% of 1RM)
Clean Pull
Hang Power Clean
Low Hang Squat Clean
Power Jerk
.
C)3 rounds of
10 reps Bulgarian Split Squat L+R
45m KB Goblet Carry 32/24+
12 reps Banded Palloff Presses L+R