Wu + Mobility
.
3 rounds of 30/15
Medball Clean
Medball Sumo Deadlift
Bear Hug Medball Squats
Pike Push-Ups
.
A) 3 rounds For Max reps
60 sec Wall Balls
60 sec SDHP 35/25
60 sec Box Jumps
60 sec Push presses 35/25
60 sec Rowing
60 sec Rest and Repeat
.
B) NFT 3 rounds
10 Hyper
10 Candle Crunches
