Wu + Mob
.
3 rounds 30/15
ALT Reverse Cross Lunges
Light KB Windmills L+R
Medball Hamstring Curls
Medball Twist
.
A)Deadlift / E2min Set
5x 5reps (full control and proper technique)
.
B)2 rounds FT
600m Run / 55/45 Cal Row – Ski
20 Pull Ups
20 Push-Ups
20 Deadlift 80/50
