Wu + Mob
.
3 rounds of 30/15
Half Kneeling Medball Side Throws L+R
SA Suitcase Deadlift L+R 24/16+
SA OH KB Carry L+R 24/16+
.
A)6 sets of Complex / E2 1/2 min
Squat Clean + Hang Squat Clean + Front Squat + Split Jerk
.
B)3 rounds FT
20x 2DB Box Step Ups 20/12.5
400m Run / 500/400m Row
