Sunday workout

.

Wu + Mob
.
Snatch Progression drills
.
A) In 10 min work up your snatch to 70-75% of 1RM
Then perform
EMOM 15
Snatch
.
B) OHS / E2 min set
2-2-2-2-2-2
.
C) 6 rounds of
30sec max effort row
90 sec easy row / rest