Sunday 06.06.2021

Wu + Mob
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3 rounds 30/15
Banded Half kneeling sampson hold L+R
Banded dead Bug Hold
Scapular Pull-ups
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10 minue prep/ skills for Clean
A) Find your max in 6 set / E2 – 2 ½ minute
1 Cluster + 2 Thrusters
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B) Front Squats / E2 min set
2-2-1-1-1-1
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C) FRAN 21-15-9
Thrusters 42,5/30
Pull ups