Wu + Mob
.
3 rounds of 30/15
ALT Side Lunges
Side plank L+R
Bottom Squat KB Hold 24/16
Tempo KB Goblet Squats
A) 8 set / E2 min
Hang Clean + Jerk
B) 8 rounds Fir Time
8 G2OH 60/45
10 Burpee Over The Bar
