2024-02-14

Wu + Mob

.

2 rounds of 30/15

Left / Right

KB Farmer Carry Hold

KB Push Press

KB Windmills

KB Front Rack Reverse Lunges

Rest after both sides

.

A) 30min AMRAP

400m Run

40 2DB Farmer Carry Walking Lunges 20/12,5 or sc

40/30 Cal Ski Erg

20 Single Arm DB Push Presses (5+5+5+5 even reps PA)